Sr Novice is a competitive program that begins in September and runs until June. Swimmers train four times per week and can attend approximately six meets per season. Coaches Ken Elphick, Meredith Thompson-Edwards and Elaine Thompson implement the program and focus on proper technique before speed. Swimmers are introduced to some dryland exercises as well as learning how to follow a set written on the board, and pushing themselves past the comfort zone.
Swimmers must commit to a full swimming season.
Practice times: Mon and Wed 5:50-7:00 pm, Thurs 4:20-5:30 pm, Sat 6:20-8:00 am