Sr Novice is a competitive program that begins in September and runs until June.    Swimmers train four times per week and can attend approximately six meets per season.     Coaches Ken Elphick, Meredith Thompson-Edwards and Elaine Thompson implement the program and focus on proper technique before speed.     Swimmers are introduced to some dryland exercises as well as learning how to follow a set written on the board, and pushing themselves past the comfort zone.

Swimmers must commit to a full swimming season.

Practice times:  Mon and Wed 5:50-7:00 pm, Thurs 4:20-5:30 pm, Sat 6:20-8:00 am