Junior Novice

The Junior Novice group is the next step up from the Kittens program, designed for swimmers who are ready to build on their foundation. Practices take place twice a week in the Lap Pool:

• Tuesdays & Thursdays, 5:30–6:30 pm

Swimmers continue to develop all four competitive strokes, along with proper streamlining, diving, and flip turns. The focus shifts toward skill development and endurance, helping swimmers refine technique while gradually increasing their stamina in the water.

Junior Novice swimmers are invited to attend a few Development Meets each season—short, 2–3 hour competitions that offer a fun, low-pressure introduction to racing. These experiences give swimmers a taste of competition while reinforcing the importance of strong fundamentals.

The program runs in three 10-week sessions throughout the year, providing a supportive environment for swimmers to grow at their own pace. All Junior Novice swimmers are registered as competitive members with Swim Canada, regardless of the number of sessions they attend.

• Fall Session: October – December

• Winter Session: January – March

• Spring Session: April – June

This group balances fun, technique, and endurance while preparing swimmers for the next stages of competitive swimming.