December Schedule

Click for December:  dec-2016

10 minute swim 10 minute run

images We are again planning to have our Fall duathlon for the Sr Novice up to Gold swimming groups.

Each group will swim for 10 minutes, then run for 10 minutes. We will be running on the YMCA track, to accurately measure each swimmer’s improvement from last year. The swimmers will partner up and count each other’s laps- both on the track and in the pool. This takes place during regular practice times. All CATS (in the above mentioned groups) are encouraged to participate as we want to measure improvement from last season and give each swimmer a goal to work towards. Plus a little variety is always a good thing! We will do this again in the Spring, and there will be a prize for the most improved in each group!!

Dates for each group are as follows: Gold Nov 29 ; Bronze Nov 30 ; Senior Novice Nov 30; Silver Dec 1   

Come prepared with proper clothing and footwear for running.


Power has been restored at the YMCA, practices as usual!
Sorry for the inconvenience.
Meredith Thompson-Edwards
Head Coach
Orillia Channel Cats Swim Club